No, beginners are always welcome.
															
															
															
															Over 500+ peoples have join our classes.
4 Brain storming Activity
															
															
															We believe your practice is more than a path to fitness — it empowers you to live fully. Koyaa Fitness brings awareness to how yoga and Rhythmic Gymnastic can elevate your daily life. With expert instruction in Yoga and Rhythmic Gymnastics—rooted in ancient traditions and enriched with modern insights—we support you at every stage of your journey.
															
															Mother
My kids have been attending Koyaa for over a year now, and their growth has been commendable. They love the sport thanks to the excellent coaching. As a parent I am satisfied and confident that in the coming years Koyaa will nurture some of the best talents.
5.0 RATING
															Mother
I’m overwhelmed with the transformation I’ve seen in my daughter since she joined the gymnastics academy at 3 years old. Now, at 6 years and 7 months, her progress in gymnastics and overall personality is truly remarkable. Abhishree Ma’am’s guidance has instilled incredible confidence, poise, and stage presence in her.
5.0 RATING
															Mother
Excellent academy!….. Coaches are supportive, professional, and truly inspire the kids❤️ Great environment for learning gymnastic…….Highly recommend for Gimnastic classes!!!
5.0 RATING
															Mother
The personalized attention and clear instructions at Sasana Yoga boosted my confidence and yoga skills rapidly.
5.0 RATING
															Mother
My daughter joined the class about 2.5 years ago. The transformation she has undergone is amazing. Coaches take an active role in getting kids into various competitions.
Kudos to the coaches for carrying out training with such dedication!
5.0 RATING
															Explore simple tips and insightful reads to make your wellness journey easier and more enjoyable. From posture corrections to stress-busting practices, these guides help you stay consistent and motivated.
Our FAQ section is designed to clear your common doubts about yoga and wellness sessions. From what to wear, how often to practice, or whether prior experience is needed — we’ve got you covered. These quick answers will help you feel prepared, confident, and comfortable before you join the class.
01.
Wear something comfortable, stretchable, and breathable like leggings or track pants with a fitted t-shirt , so you can move freely.
02.
No, beginners are always welcome.
03.
Practice 3–4 times a week.
04.
Arrive 10–15 minutes early.
05.
Yes, yoga is highly effective for stress relief. It calms the mind, relaxes the body, and promotes inner balance.
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